Description:
Curative, Therapeutic, Fiber rich, Low Glycemic Index, Diabetic Friendly, Gluten less than 1%, Healthy for heartIndigenous wheat variety. Heirloom Desi seed. Grown by small scale farmers from Karnataka, practising Natural Farming.

About Taru Naturals:
TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. ​95 % Women led enterprise.

Health Benefits:
Benefits of Khapli (Emmer or Farro Wheat) Curative properties for diabetes (A Rahman, 2016) – Khapli has been shown to have curative properties for diabetes due to its ability to lower blood glucose levels.
Lowers cardiovascular disease risk (A Rahman, 2016) – Khapli has been found to have a positive effect on cardiovascular health by reducing lipid levels and blood pressure. Nutritionally superior in protein (Kreft et al, 1998) – Khapli is higher in protein compared to other types of wheat, making it an excellent choice for those looking to increase their protein intake. High in dietary fiber (Kreft et al, 1998) – Khapli is rich in dietary fiber, which can help promote digestive health and support healthy blood sugar levels. Low carbohydrate digestibility (Kreft et al, 1998) – Khapli has a lower carbohydrate digestibility rate, making it a better choice for those with dietary restrictions. Low glycemic value (Kreft et al, 1998) – Khapli has a low glycemic index, which means it won’t cause a sudden spike in blood sugar levels. Healthy for the heart (ICAR, 2017) – Khapli is considered a heart-healthy food due to its high fiber and protein content. Doesn’t bloat the stomach (ICAR, 2017) – Khapli is easy to digest and won’t cause bloating or discomfort. Light on digestion (ICAR, 2017) – Khapli is a gentle food on the digestive system, making it an excellent choice for those with sensitive stomachs. Rich in vitamins and minerals (ICAR, 2017) – Khapli is a good source of essential vitamins and minerals, including iron, zinc, and magnesium.

Community Impact:

Desaiji, a National Award Winner for innovating ‘ Sun Natural Farming’ uses five elements of nature in growing & runs an Organic Farmers Association with 500+ members.

Processing:

Farmer’s Story:

“Taru Farmers Communities are rediscovering the age-old tradition of growing Emmer Wheat, a forgotten but highly nutritious variety. Guiding them on this journey is Suresh Desai, a passionate advocate for sustainable farming and a proud descendant of a family with four generations of Ayurvedic doctors.

Inspired by the wisdom of his ancestors, Suresh Desai founded ‘Sun Farming,’ a method that harmonizes agriculture with the five elements of nature. His innovative approach has earned him national recognition and has transformed the lives of over 5000 farmers.

Emmer Wheat, known for its rich dietary fiber and low gluten levels, is making a comeback thanks to these dedicated farmers. By cultivating this indigenous crop, they are not only preserving a vital part of India’s agricultural heritage but also ensuring a healthier diet for themselves and their families.”

How to Cook:

Recipe for Indian Chapati Flatbread:

1. Measure 1 cup of Emmer wheat flour and place it in a bowl.
Gradually add water and knead the mixture into a dough. The dough should be medium consistency—not too dry or too wet.
2. Take a portion of the dough and roll it into a ball.
3. Flatten the ball into a circle on a flat surface, using a bit of dry flour to prevent sticking. Continue to flatten it further with a rolling pin until it’s round and even.
4. Heat a flat iron griddle (tawa) and place the chapati on it.
5. Cook one side until it starts to bubble, then flip it.
6. When it’s half-cooked, use tongs to hold the chapati over an open flame, flipping it to cook both sides evenly until it puffs up and is fully done.
7. Serve the hot, fluffy chapatis with dal and vegetables. Best for breads, Indian chappatti, Mexican tortilla, Makes excellent pizzas, desserts, porridge, pancakes.Makes soft rotis.