Description:

Stone Ground. Gluten free. Diabetic friendly. Grown by small scale farmers from Satara, practicing Natural Farming. Good for you hearth & sleep as well.
About Taru Naturals:

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. ​95 % Women led enterprise.

Health Benefits:

Here are the benefits of Bajra (Pearl Millet) provided properly:
Bajra (Pearl Millet): A Nutritious Food with Multiple Health Benefits
Bajra, also known as Pearl Millet, is a gluten-free food that offers numerous health benefits due to its rich nutritional content. Some of the key benefits of Bajra include:
Gluten-Free: Bajra is gluten-free, making it an ideal food for individuals with gluten intolerance or celiac disease.
Reduces Cancer Risk: Bajra has been shown to reduce the risk of cancer due to its high antioxidant content.
Enhances Weight Loss: Bajra is high in fiber and protein, making it an ideal food for weight loss.
Diabetic Friendly: Bajra has a low glycemic index, making it an ideal food for individuals with diabetes.
Rich in Nutrients: Bajra contains proteins, minerals, amino acids, magnesium, and phosphorus, making it a nutrient-rich food.

Community Impact:

Sourced from Dr. Shashikant Salunkhe who runs Sri Sri Kisan Manch in Satara, Maharashtra.

Processing:

Indigenous Millet seed harvested & manually cleaned by women farmers. Freshly Stone Ground Flour ‘Made to Order”. Preservative & Additive Free.

Farmer’s Story:

In the heart of Maharashtra, a group of devoted farmers set out on a mission to revive the golden grains of the past—millets. These humble heroes, driven by a passion for nature and health, swapped rice for millet, creating a sustainable farming revolution. Through their dedication, Kalsubai Millets has brought back the nutrient-rich, gluten-free goodness of millets to our tables, ensuring every bite not only nourishes our bodies but also protects our planet. Their story is one of tradition, innovation, and a commitment to a healthier tomorrow

How to Cook:

Bajra Khichidi:
Ingredients:
1 cup bajra (pearl millet)
1 cup split red lentils (masoor dal)
2 cups water
1 tablespoon ghee or oil
1 small onion, finely chopped
1 clove garlic, minced
1 inch ginger, grated
Salt, to taste
Optional: vegetables like carrots, potatoes, and peas
Instructions:
Rinse the bajra and dal together and soak them in water for 30 minutes.
Drain the water and add 2 cups of fresh water to the bajra-dal mixture.
Add ghee or oil, onion, garlic, and ginger to the mixture.
Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes or until the bajra and dal are cooked and mushy.
Add salt and any desired vegetables to the khichidi.
Serve hot with a dollop of ghee and some papad or pickle, if desired.
This recipe makes 2-3 servings and can be easily doubled or tripled to feed a larger crowd. You can also customize the recipe by adding your favorite vegetables or spices. Enjoy! Porridge, cakes, desserts, idli, dosa, bhakri, dumplings, flat bread, salads, crepe, cookies etc. Bhajra Khichda is a traditional baby food.