Description:

Indigenous Energiser. Freshly Stone-Ground. Protein Rich. High Fibre. Easily Digestible. High Prana. Grown in Natural Farming Corn flour is high in fiber, which helps promote regular bowel movements, prevent constipation, and support the growth of beneficial gut bacteria, leading to a healthy gut.

About Taru Naturals:

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. ​95 % Women led enterprise.

Health Benefits:

Low Gluten – Desi Corn flour is a low-gluten food, making it an excellent option for those with gluten intolerance or sensitivity.
Rich in Antioxidants – Desi Corn flour is rich in antioxidants, which help protect the body against free radicals and oxidative stress.
High in Fiber – Desi Corn flour is a good source of dietary fiber, which can help promote digestive health and support healthy blood sugar levels.
Good Source of Iron – Desi Corn flour is a good source of iron, an essential mineral that helps carry oxygen in the blood.
Rich in Magnesium – Desi Corn flour is rich in magnesium, a mineral that plays a crucial role in energy production, nerve function, and bone health.
Good Source of Selenium – Desi Corn flour is a good source of selenium, a powerful antioxidant that helps protect cells from damage.
Improves Digestive Health – The fiber and antioxidants in Desi Corn flour can help promote digestive health and prevent constipation.
Aids in Body Weight Management – Desi Corn flour is low in calories and high in fiber, making it a great food for those trying to manage their weight.
May Help Manage Alzheimer’s – The antioxidants and other nutrients in Desi Corn flour may help reduce the risk of Alzheimer’s disease.
Reduces Risk of Cardiovascular Diseases – The fiber, potassium, and antioxidants in Desi Corn flour can help lower cholesterol levels and reduce the risk of heart disease.
Improves Bone Health – Desi Corn flour is a good source of several minerals, including calcium, magnesium, and phosphorus, which are essential for bone health.
Good for Pregnant Women ((link unavailable)) – Desi Corn flour is a good source of folic acid, iron, and other essential nutrients that are crucial for fetal development during pregnancy.
Good for Anemics ((link unavailable)) – Desi Corn flour is a good source of iron, which is essential for healthy red blood cells and can help manage anemia.

Community Impact:

Community Impact : Corn Flour is sourced from Mahila Umang Women’s FPO in Uttarakhand. Founder, Ruchi Jain conducted Natural Farming trainings for Hill Women Farmers.

Processing:

Processing : Freshly Stone-ground, Harvest Manually Cleaned & Packed by Women Farmers. Quality monitored.

Farmer’s Story:

Our Corn Flour Story

Sourced directly from the Mahila Umang Women’s FPO in the serene hills of Uttarakhand.
Umang is a community-owned enterprise by small-scale women farmers, committed to promoting ecology, equity, and fair trade economics for hill farmers.

Founder Ruchi Jain of Taru Naturals has been instrumental in conducting natural farming training for the Umang women farmers, helping them thrive sustainably.

By choosing our corn flour, you’re supporting these incredible women and their mission!

How to Cook:

Corn Flour Veggie Paratha
Ingredients:
1 cup Taru Corn Flour
Grated carrots
Finely chopped green chilies
Taru Cumin seeds
Taru Turmeric Powder
Coriander leaves
Curry leaves
Salt to taste
Water
Taru Desi Cow Ghee (for cooking)
Instructions:
Mix dry ingredients: In a bowl, combine 1 cup Taru Corn Flour, grated carrots, finely chopped green chilies, Taru Cumin seeds, Taru Turmeric Powder, coriander leaves, curry leaves, and salt to taste.
Add water: Gradually add water to the bowl and mix well.
Knead dough: Knead the mixture into a smooth dough.
Make parathas: Divide the dough into equal portions and shape each portion into a ball. Roll out each ball into a thin circle (paratha).
Cook parathas: Heat a non-stick pan or griddle over medium heat. Place a paratha in the pan and cook for 1-2 minutes or until it starts to puff up.
Add ghee: Brush Taru Desi Cow Ghee on the paratha and flip it over. Cook for another 1-2 minutes or until golden brown.
Serve: Serve hot with your favorite accompaniments! Corn Flour Veggie Paratha
Ingredients:
1 cup Taru Corn Flour
Grated carrots
Finely chopped green chilies
Taru Cumin seeds
Taru Turmeric Powder
Coriander leaves
Curry leaves
Salt to taste
Water
Taru Desi Cow Ghee (for cooking)
Instructions:
Mix dry ingredients: In a bowl, combine 1 cup Taru Corn Flour, grated carrots, finely chopped green chilies, Taru Cumin seeds, Taru Turmeric Powder, coriander leaves, curry leaves, and salt to taste.
Add water: Gradually add water to the bowl and mix well.
Knead dough: Knead the mixture into a smooth dough.
Make parathas: Divide the dough into equal portions and shape each portion into a ball. Roll out each ball into a thin circle (paratha).
Cook parathas: Heat a non-stick pan or griddle over medium heat. Place a paratha in the pan and cook for 1-2 minutes or until it starts to puff up.
Add ghee: Brush Taru Desi Cow Ghee on the paratha and flip it over. Cook for another 1-2 minutes or until golden brown.
Serve: Serve hot with your favorite accompaniments!