Description:

Curative, Therapeutic, Fiber rich, Low Glycemic Index,Diabetic Friendly, Gluten less than 1%, Healthy for heartIndigenous wheat variety. Heirloom Desi seed. Grown by small scale farmers from Maharashtra,
practising Natural Farming.

About Taru Naturals:

TARU Naturals, is a fair trade network of small scale farmers, building self-sufficient livelihoods through natural farming trainings, value addition & market linkages. The proceeds of buying this product goes directly to our farmers! Our products are grown & community processed by farmer communities across India. Women led Enterprise by Ruchi Jain and Naturopath Punam Jain.

Health Benefits:

Emmer or Farro Wheat (Khapli): A Nutritious Food with Multiple Health Benefits
Emmer or farro wheat, commonly known as ‘Khapli’, is a nutritious food that offers numerous health benefits due to its high nutritional content and curative properties. Some of the key benefits of Khapli include:
Curative Properties for Diabetes: Khapli has been shown to have curative properties for diabetes, with the capacity to lower blood glucose levels (A Rahman, 2016).
Cardiovascular Health: Khapli has been found to have curative properties for cardiovascular diseases, with the ability to lower lipid levels (A Rahman, 2016).
Nutritionally Superior: Khapli is nutritionally superior in protein and dietary fiber, making it an ideal food for those looking to increase their nutrient intake (Kreft et al, 1998).
Low Carbohydrate Digestibility: Khapli has low carbohydrate digestibility, making it a good option for those with dietary restrictions (Kreft et al, 1998).
Low Glycemic Value: Khapli has a low glycemic value, making it suitable for individuals with diabetes or those who want to manage their blood sugar levels (Kreft et al, 1998).
Healthy for the Heart: Khapli is healthy for the heart due to its high fiber and protein content (ICAR, 2017).
Doesn’t Bloat Stomach: Khapli is light on digestion and doesn’t bloat the stomach, making it an ideal food for those with digestive issues (ICAR, 2017).
Contains Vitamins and Minerals: Khapli contains various vitamins and minerals, making it a nutrient-rich food (ICAR, 2017).

Community Impact:

Desaiji, a National Award Winner for innovating ‘ Sun Natural Farming’ uses five elements of nature in growing & runs an Organic Farmers Association with 500+ members.

Processing:

Grown by small scale farmers with open pollinated indigenous seed. Manually cleaned, packed & processed by women farmers. Quality monitored. Freshly Stone Ground Flour ‘Made to Order’. Preservative free.
How to Use:Best for breads, Indian chappatti, Mexican tortilla, Makes excellent pizzas, desserts, porridge, pancakes.

Farmer’s Story:

“Taru Farmers Communities are rediscovering the age-old tradition of growing Emmer Wheat, a forgotten but highly nutritious variety. Guiding them on this journey is Suresh Desai, a passionate advocate for sustainable farming and a proud descendant of a family with four generations of Ayurvedic doctors.

Inspired by the wisdom of his ancestors, Suresh Desai founded ‘Sun Farming,’ a method that harmonizes agriculture with the five elements of nature. His innovative approach has earned him national recognition and has transformed the lives of over 5000 farmers.

Emmer Wheat, known for its rich dietary fiber and low gluten levels, is making a comeback thanks to these dedicated farmers. By cultivating this indigenous crop, they are not only preserving a vital part of India’s agricultural heritage but also ensuring a healthier diet for themselves and their families.”

How to Cook:

Recipe for Indian Chapati Flatbread:

1. Measure 1 cup of Emmer wheat flour and place it in a bowl.
Gradually add water and knead the mixture into a dough. The dough should be medium consistency—not too dry or too wet.
2. Take a portion of the dough and roll it into a ball.
3. Flatten the ball into a circle on a flat surface, using a bit of dry flour to prevent sticking. Continue to flatten it further with a rolling pin until it’s round and even.
4. Heat a flat iron griddle (tawa) and place the chapati on it.
5. Cook one side until it starts to bubble, then flip it.
6. When it’s half-cooked, use tongs to hold the chapati over an open flame, flipping it to cook both sides evenly until it puffs up and is fully done.
7. Serve the hot, fluffy chapatis with dal and vegetables.