Description :

Grown by small scale farmers from Madhya Pradesh, practising Natural farming. Protein rich. Super food. Due to its high-protein and other nutritional content, Moong Daal Chilka is called Super-food. |

About Taru Naturals :

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. 95 % Women led enterprise. |

Health Benefits :

“Balanced Nutrients: Rich in protein, dietary fiber, minerals, vitamins, ascorbic acid, and bioactive compounds like polyphenols, polysaccharides, and peptides. Regulates Good Health: Supports overall health and well-being due to its balanced nutrient profile. Digestive Health: High in dietary fiber, which helps regulate bowel movements, prevent constipation, and support healthy gut bacteria. Skin Health: Rich in antioxidants and vitamins, which help protect the skin from damage, promote collagen production, and support healthy skin aging.
Hypertension Management: Regular consumption may help regulate blood pressure due to its potassium, fiber, and bioactive compounds.
Diabetes Management: Low glycemic index and high fiber content make it an excellent option for managing blood sugar levels. Cancer Prevention: Bioactive compounds like polyphenols and polysaccharides may help prevent cancer cell growth and proliferation. Infant Nutrition: Suitable as a supplement for infant’s weaning food due to its easy digestibility and nutrient-rich profile. These benefits are supported by research, including a study by Dianzhi Hou et al. (2019), which highlights the nutritional and health benefits of unpolished green moong dal.” |

Community Impact :

Grown by small scale farmer groups in Natural Farming. Sourced from Harishji, Jhabua, Madhya Pradesh. |

Processing :

Hand-Pounded, Stone-Ground, Hand Made by Women Farmers in Traditional Circular Stone Grinder. Hand pounded Green Moong Dal is Washed, Sundried, Manually Cleaned & Packed. Quality monitored in TARU warehouse. |

How to Cook

: “Raw Sprouts Salad Recipe
Servings: 1
Prep Time: 15 minutes
Ingredients:
1 cup moong sprouts
½ cup chopped blend:
1/4 cup chopped onion
1/4 cup chopped tomato
1/8 cup grated carrot
1/8 cup chopped capsicum
1 tablespoon grated ginger
2 tablespoons boiled or roasted peanuts
1 tablespoon chopped fresh herbs (green coriander, mint)
1 teaspoon mixed roasted seeds (optional)
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Prepare the sprouts: Rinse the moong sprouts and pat them dry.
Chop the blend: Finely chop the onion, tomato, carrot, capsicum, and ginger.
Mix the salad: In a bowl, combine the moong sprouts, chopped blend, peanuts, and herbs.