Description :

Age-old Adivasi, Millet.Wholesome Low glycemic index.Gluten free.Grown by Small Scale Farmers in Natural Farming. |

About Taru Naturals :

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. 95 % Women led enterprise. |

Health Benefits: 

Community Impact :

*Processing* : Harvested, Manually Cleaned, Quality Monitored by Women Small Scale Farmers. |

How to Cook :

Barnyard Khichdi Soak 1/2 cup barnyard millet, 1/2 cup dal for 1 hour or more. In pressure cooker/clay or iron pot/handi add 2 tsp Taru A2 Desi Cow ghee. Add Cumin Seeds, Chopped Vegetables. Allow to splutter . Add Chopped Ginger. Sautee on medium flame for 3 mins. Add Turmeric , Chilli , Garam Masala/Curry Powders ; Salt. Saute until mushy. Add soaked Millets ; Dal. Now add the water in which they were soaked. Cook for 2-3 whistles in pressure cooker/covered container, on medium flame. Garnish with Green Coriander/Herbs ; Serve. Breakfast Porridge ,Millet Rice, Pizza, Risotto, Khichdi, Chapati, Dosa, Idli, Upma, Cutlet, Salad Mix, Khakra, Gluten Free Breads ; Noodles, Cakes, Desserts eg. sheera, laddoo, kheer. |

*Farmer Story* :