Description :

Indigenous Dal. Excellent Source of Vegetarian Protein. Low Glycemic index, Grown in Natural Farming Practices |

About Taru Naturals :

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. 95 % Women led enterprise. |

Health Benefits :

Low Glycemic Index. Diabetic friendly. Fibre rich. Contains minerals like calcium, magnesium and zinc. (Ghatge et.al. 2008) Excellent for keeping blood pressure in check. Rich in Potassium. Relaxes blood vessels. Heart healthy. Rich in Folic Acid and key nutrients. |

Community Impact :

Grown by Small Scale Natural Farming farmers, from Maharashtra. Gond Art by Ujjala Uvarti from MP, India. |

*Processing* : Hand-Pounded, Stone-Ground, Hand Made by Women Farmers in Traditional Circular Stone Grinder. Hand pounded Chana dal is Washed, Sundried ,Manually Cleaned & Packed. Quality Monitored in TARU Warehouse. |

How to Cook :

Soak 1 cup Chana Dal for 1/2 to 1 hr in 6 cups water & boil. Cook & puree it. Add salt. Heat oil & add spices (1 tbsp Cumin Seeds, 1 tsp Black Mustard Seeds, 1 Green Chilli Grated, ½ tbsp Ginger Grated, ¼ tsp Asafoetida, 1 ½ tsp Turmeric ). Pour Spice Mixture into Chana Dal puree & Serve Hot! Used to make Dal Fry, Soups, Curries, Dal Pakwan & Gravy Vegetables. Dal Bati. |

Farmer Story :