*Description* :

Nutriotious breakfast mix ready within 4 mins. Free from – Gluten, preservatives, baking powder and Lactose. |

*About Taru Naturals* :

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. 95 % Women led enterprise. |

*Health Benefits* :

“Taru Amarnath Porridge Mix is rich in Vitamin B, Antioxidants, Flavonoids, Dietary Fibers, and is Gluten-Free.
Vitamin B:
Improves energy levels
Supports nerve function
Boosts mood and mental health
Antioxidants:
Protects cells from damage
Reduces inflammation
Supports healthy aging
Flavonoids:
Acts as a natural shield to protect your body
Supports healthy heart and blood vessels
Helps prevent chronic diseases
Dietary Fibers:
Supports healthy digestion
Lowers cholesterol levels
Helps maintain healthy blood sugar levels
Gluten-Free:
Safe for people with gluten intolerance or sensitivity
Supports healthy gut and digestive system
” |

*Community Impact* :

Amaranth is sourced from Mahila Umang Women’s FPO in Uttarakhand. Founder, Ruchi Jain -Taru Naturals, conducted natural farming trainings for hill women farmers. |

*Processing* :

Women farmers harvest, collect , clean & sun-dry amaranth. Fresh ‘Stone ground flour made to order’. Preservative & Additive Free. |

*How to Cook* :

4 Min Prep Time! Use Clay, Iron or Steel utensils.

1. Add 3 Level Scoops (10g Scoop inside) of porridge to 4x-5x
drinking water or milk. Mix well to remove lumps.

2. Cook on low flame for 4-5 mins. Adjust Water / Milk.

3. Stir until smooth & Serve. Top with Mashed Fruits, Vegetables, Nuts, Cereal.

4. Travel Tip – Add hot Water/ Milk to Porridge & Wait for 10 mins. Mix
well. Serve. |

*Farmer Story* :

We source our Amaranth from Mahila Umang Women’s FPO in Uttarakhand. Umang is a community-owned enterprise run by small-scale women farmers who share our values of promoting ecology, equity, and fair trade economics for Himalayan farmers. Our founder, Ruchi Jain, conducted natural farming training for the Umang women farmers.Amaranth is an age-old staple for tribal farmers, to fight hunger and malnutrition.
Amaranth is incredibly resilient and can thrive in less fertile soil and low rainfall conditions, making it a marginal farmer’s solution to climate adaptation.
We also source our banana flour from Jalgaon District, Maharashtra, supporting local farmers and promoting sustainable agriculture.
By choosing Taru Natural, you’re supporting these incredible women farmers and their communities, and getting high-quality, nutrition in return. Our founder, Ruchi Jain, conducted natural farming training for the Umang women farmers, empowering them to cultivate amaranth using sustainable practices.