*Description* :

Ready to eat, Healthy, Complete Meal. Indigenous wheat variety. Heirloom Desi seed.
Grown by small farmers in Natural Farming.
Gond Art by Suresh Kumar from Dindori, MP, India. It is good for your gut health as it has a lot of fiber, which helps your digestive system work properly, |

*About Taru Naturals* :

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. 95 % Women led enterprise. |

*Health Benefits* :

Curative properties for diabetes and cardiovascular diseases: Khapli wheat has been shown to have curative properties for treating diabetes and cardiovascular diseases, with the capacity to lower blood glucose and lipid levels (A Rahman, 2016).
Nutritionally superior:
High in protein: Khapli wheat is a good source of protein, making it an excellent option for vegetarians (Kreft et al, 1998).
High in dietary fiber: Khapli wheat contains a high amount of dietary fiber, which can help promote digestive health and prevent constipation (Kreft et al, 1998).
Low in carbohydrate digestibility: Khapli wheat has a lower carbohydrate digestibility rate, making it suitable for people with diabetes or those who want to manage their blood sugar levels (Kreft et al, 1998).
Low glycemic value: Khapli wheat has a low glycemic index, which means it won’t cause a sudden spike in blood sugar levels (Kreft et al, 1998).
Healthy for the heart: Khapli wheat is rich in nutrients that are healthy for the heart, including protein, fiber, vitamins, and minerals (ICAR, 2017).
Therapeutic for stress: Khapli wheat contains nutrients that can help alleviate stress and promote overall well-being (ICAR, 2017). |

*Community Impact* :

Desaiji, a National Award Winner for innovating ‘ Sun Natural Farming’ using five elements of nature in growing & runs an Organic Farmers Association with 5000+ members in Maharashtra & Karnataka. |

*Processing* :

Harvest of organic wheat, cleaned & packed by women farmers self Help group. Gluten less than 1%. |

*How to Cook* :

Dalia – Dry roast Khapli Dalia over low heat for 3 – 5 mins until light brown. Set aside. Temper mustard seeds, jeera, cashews, peanuts and/or chopped onion in ghee or oil. Add vegetables and salt. Add the roasted broken wheat and 1.5 cups of water. Pressure cook or cook over low heat till done. Garnish with coriander and lemon juice and serve. Can be used as upma, khichdis, sweet dishes, with milk or curd as breakfast cereal. | *Farmer Story* : By choosing Taru Natural, you’re supporting these incredible women farmers and their communities, and getting high-quality, nutritious products in return. Thank you for being part of our journey!