*Description* :

Nutirtious breakfast mix ready within 4 mins. Barley is high in beta-glucan fiber which helps reduce cholesterol and blood sugar levels. |

*About Taru Naturals* :

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. 95 % Women led enterprise. |

*Health Benefits* :

“High Fiber Content: Improves digestion, promotes satiety, and supports healthy blood sugar levels.
Beta-Glucans: Lowers cholesterol levels, reduces inflammation, and boosts immune system.
Rich in Vitamins and Minerals: Supports overall health, energy production, and immune function.
Potassium and Sodium: Lowers blood pressure, reduces risk of heart disease, and supports healthy fluid balance.
Antioxidants: Reduces inflammation, protects against chronic diseases, and promotes overall health.
Low Glycemic Index: Regulates blood sugar levels, prevents spikes in insulin levels, and supports weight management.
Calcium, Magnesium, and Phosphorus: Supports bone health, development, and density, reducing the risk of osteoporosis.
Protein Content: Supports muscle growth, repair, and maintenance, making it ideal for vegetarians and vegans.” |

*Community Impact* :

Barley is Climate-Resilient. Gift from Mother Nature. Staple Baby Food of Marginal Farmers. Barley grows in less Fertile Soil & Low Rainfall, solution for Food-Security Globally. |

*Processing* :

Women farmers harvest, collect , clean & sun-dry Barley. Freshly ‘Stone Ground Flour Made to Order’. Preservative & Additive Free. |

*How to Cook* :

4 Min Prep Time! Use Clay, Iron or Steel utensils.

1. Add 3 Level Scoops (10g Scoop inside) of porridge to 4x-5x
drinking water or milk. Mix well to remove lumps.

2. Cook on low flame for 4-5 mins. Adjust Water / Milk.

3. Stir until smooth & Serve. Top with Mashed Fruits, Vegetables, Nuts, Cereal.

4. Travel Tip – Add hot Water/ Milk to Porridge & Wait for 10 mins. Mix
well. Serve.” |

*Farmer Story* :

We also source our banana flour from Jalgaon District, Maharashtra, supporting local farmers and promoting sustainable agriculture.