Description:

Plant Based Superfood! Gluten free. Grown by Small Farmers in Natural farming. Protein power house. Aids Weight Loss. High in fiber and nutrients, helps promote a healthy gut by supporting the growth of good bacteria, regulating digestion, and preventing constipation, ultimately leading to a happy and healthy gut!
About Taru Naturals:

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. ​95 % Women led enterprise.

Health Benefits:

Stone Grounded Buckwheat flour:
High in protein, complex carbohydrates, and dietary fiber
Rich in phyto-nutrients, vitamins B & C, and minerals
Excellent source of magnesium, which improves circulation and helps protect against heart disease
Controls blood sugar, making it ideal for diabetics
May help prevent gallstones
Anti-oxidant and rich in flavonoids
Fenugreek seeds:
Lower blood sugar, cholesterol, and inflammation
Tonic for women
Chickpea flour:
High in proteins, fiber, minerals, and micro-nutrients

Community Impact:

Processing:

Women farmers harvest, collect, clean & sun-dry Buckwheat. Freshly Stone Ground Flour ‘Made to Order’. Preservative & Additive Free.

Farmer’s Story:

The Story of Mahila Umang Women’s FPO: Empowering Small Scale Women Farmers
In the majestic Himalayas of Uttarakhand, a group of small scale women farmers have come together to form Mahila Umang Women’s FPO (Farmer Producer Organization). This community-owned enterprise is dedicated to promoting sustainable farming practices and empowering women farmers.
Himalayan Buckwheat: A Climate-Resilient Staple
At the heart of their efforts is the cultivation of Himalayan Buckwheat, an age-old staple crop that has been grown by tribal farmers across the Himalayas for generations. This remarkable crop is incredibly resilient, thriving in less fertile soil and low rainfall conditions.

How to Cook:

A traditional recipe for Sweet Buckwheat Gulgule! Here’s a formatted version for easier reading:
Ingredients:
1 cup Taru Kuttu Buckwheat Flour
1 cup water
2-3 tbsp Taru Jaggery
1 tsp Saunf (fennel seeds)
1 tbsp Taru Cold Pressed Oil or A2 Ghee
Taru Desi Cow Ghee for shallow frying
Instructions:
Mix buckwheat flour and water to form a smooth batter.
Add jaggery, saunf, and oil/ghee to the batter. Mix well.
Cook the mixture over medium heat, stirring constantly, until it forms a ball.
Break the ball into small sections.
Shallow fry the sections on a tawa with some Taru Desi Cow Ghee until golden brown. Bhakri, Rice alternative, Porridge, Crepes, Pancakes, Dumplings, Soups, Kadhi, Salads, Desserts or Laddoos. Traditionally consumed during fasting months.