Suresh Kumar from Dindori, MP, India.

As a home remedy, a few seeds of mustard, roasted, coarsely crushed and mixed with 2-3 spoons of curd instantly relieves diarrhoea. As an external poultise, it relieves arthritic swellings, pains, and congested chest.

Take 1 cup coldwater, ¾ cup dry mustard, salt to taste, ½ tsp turmeric, 1 tsp garlic, and 1/8 tsp paprika in a small saucepan and whisk until smooth. Cook the mixture over medium-low heat, stirring often, until it bubbles down to a thick paste, 30 to 45 minutes.
Whisk ½ cup vinegar into the mustard mixture and continue to cook until it’s thickened to the desired consistency which can take anywhere from 7 to 15 minutes. Let the mustard cool to room temperature. Transfer the mustard to an airtight container, cover, and refrigerate for up to 3 months.

Reduces Kapha & Vata. An excellent laxative. Detoxificant of body
and blood toxins. Stress reliever. Cure for skin diseases and intestinal worms. Increases digestion power. (Manohar P. et.al. 2009) Mustard seeds are an important spice to combat Alzheimer’s, Increase Circulation, Brain Tonic.