*Description* : Nutty, Ancient Grain. Immunity-Booster.Rich source of Omega 3 Fatty Acids.Grown in Natural Farming.

| *About Taru Naturals* : TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. ​95 % Women led enterprise.

| *Health Benefits* : ”High quality dietary fiber ; protein. Rich in Omega 3 fatty acid.Therapeutic properties. Anti-inflammatory. Antioxidant-rich and reduces risk of;cancer.” (Kalia et al. 2015) Important as daily intake for high cholesterol control;and heart health. Diabetic friendly. Helps maintain weight ; nutrition balance.

| *Community Impact* :

| *Processing* :

| *How to Cook* : Roast a cup full of flax seeds in an iron pan/tawa. Grind and store in a glass bottle. For daily health, mix 1 tsp in a cup of hot/normal water. Add any natural sweetener/salt for taste and drink. Add to smoothies, granola bars, bread stuffings, spreads ;;soups. Roast ; grind powder. Healthy sprinkler ; addition to baked cereal;products, ready-to-eat cereals, energy bars, salads, bread muffins ; spaghetti.

| *Farmer Story* : Sourced from dynamic Anandji’s small scale farmers;group in Hapur, Uttar Pradesh.