*Description* :

Ready to cook, healthy, complete meal!Plant based Protein.Grown by small scale of farmers across India.Product of Natural Farming practices. |

*About Taru Naturals* :

TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. 95 % Women led enterprise. |

*Health Benefits* :

An excellent source of nutrients. Rich in fiber, protein, vitamin B. Low glycemic index. Rich in Flavonoids, calcium and minerals. |

*Community Impact* : |

*Processing* :

Harvest; cleaned packed ; processed by women farmers self help group. | *How to Cook* : How to Cook 5 Grain Upma – 1. Dry roast upma over low heat for 3 – 5 mins until light brown. Set aside. Temper mustard seeds, jeera, cashews, peanuts and/or chopped onion in 1 tsp or 1/2 tsp ghee or oil. 2. Add vegetables and salt. 3. Add the roasted broken wheat and 1.5 cups of water. 4. Pressure cook or cook over low heat till water is absorbed and the upma iand vegetables are soft.5. Garnish with coriander and lemon juice and serve. |

*Farmer Story* :

Grown by small scale farmer groups across India. Freshly stone ground, milled ; quality checked.