*Description* : Cacao in our hot chocolate improves blood flow to the brain, thereby promoting cognitive functionality.

| *About Taru Naturals* : TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. ​95 % Women led enterprise.

| *Health Benefits* : Satiety and Weight Management: Cacao in hot chocolate helps keep you full and satisfied, reducing the likelihood of overeating.
1) Cognitive Function: Flavonoids in cacao improve blood flow to the brain, boosting cognitive function, memory, and focus.
Mood Booster: Phenylethylamine (PEA) in cacao stimulates the release of feel-good neurotransmitters like dopamine and serotonin.
2) Anti-Inflammatory: Cacao’s flavonoids and polyphenols reduce inflammation, protecting against chronic diseases.
Antioxidant-Rich: Hot chocolate contains a high amount of antioxidants, shielding cells from oxidative stress and damage.
3) Immunity Booster: Cacao’s flavonoids and minerals like iron, magnesium, and zinc support immune function.
4) Nutrient-Dense: Hot chocolate is packed with essential vitamins, minerals, and fiber.
5) Low in Sugar: Compared to other sweet treats, hot chocolate can be a lower-sugar alternative.
6) Anti-Diabetic: Cacao’s flavonoids may help regulate blood sugar levels and improve insulin sensitivity.
7) Nerve Strengthener: Magnesium and other minerals in cacao support nerve function and health.
8) Heart Health: Flavonoids and fiber in hot chocolate may help lower cholesterol and blood pressure. | *Community Impact* : Grown by NPOP Certified farmers practicing natural farming.

| *Processing* : 

| *How to Cook* : Basic Hot Chocolate Recipe
Boil water or milk: Boil 1 cup of water or milk.
Add Taru Hot Chocolate Mix: Add 1-2 tablespoons of Taru Hot Chocolate Mix.
Add sweetener (optional): Check or add jaggery to taste.
Stir well: Stir the mixture for 1 minute.
Serve: Serve hot and enjoy!

Other Uses
You can also use Taru Hot Chocolate Mix in:

Chocolates, Milkshakes, Smoothies, Ice-creams.                                                                                                                                              Baked products, Muffins, Breads, Granola bars
Breakfast items: Muesli, Oatmeal

Yogurt Basic Hot Chocolate Recipe
Boil water or milk: Boil 1 cup of water or milk.
Add Taru Hot Chocolate Mix: Add 1-2 tablespoons of Taru Hot Chocolate Mix.
Add sweetener (optional): Check or add jaggery to taste.
Stir well: Stir the mixture for 1 minute.
Serve: Serve hot and enjoy!

| *Community Impact* : Cacao is sourced from small scale farmers under the care of Mr Chakochan of Vanamoolika Herbals in Waynad, Kerela.  

| *Farmer Story* : Taru Hot Chocolate, made from high-quality cocoa sourced from NPOP certified farms.
NPOP (National Programme for Organic Production) is an organic certification verification mark for natural farming practices, prioritizing soil health, biodiversity, and efficient water use. 

NPOP’s Impact
Sustainable farming: NPOP promotes eco-friendly practices, reducing reliance on chemical inputs and conserving natural resources.
Improved crop quality: NPOP certified farms yield healthier, nutritious produce, free from harmful residues.
Farmer empowerment: NPOP certification enhances farmers’ livelihoods, providing access to premium markets and better prices.
Environmental stewardship: By adopting natural farming methods, NPOP certified farmers contribute to a healthier planet, preserving biodiversity and mitigating climate change.