*Description* : The antioxidants in berries helps lower blood pressure and reduce the risk of heart disease by preventing oxidative stress.

| *About Taru Naturals* : TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. ​95 % Women led enterprise.

| *Health Benefits* : Kashmiri Berries: A Nutritional Powerhouse
Gut Health: Kashmiri Berries are a gift to the gut, supporting a healthy digestive system.
Antioxidant-Rich: Packed with antioxidants to combat free radicals and oxidative stress.
Micronutrient-Dense: Rich in essential micronutrients, vitamins, and minerals.
Energy Booster: Helps boost energy levels naturally.
Traditional Medicine: A traditional source of medicine, used for centuries in Ayurvedic and Unani practices.
Weight Loss: Aids in weight loss by supporting metabolism and healthy digestion.
Heart Health: Maintains a healthy heart by reducing inflammation and improving cardiovascular function.

| *Community Impact* : Exotic Berries hand-picked by small scale farmers, solar-dried with Love in their backyard. Quality Monitored. Grown in Natural Farming Practices.

| *Processing* :

| *How to Cook* : Super food. Healthy snack. Add to Breakfast, Lunch, Dinner salads, Bowls.

| *Farmer Story* : In Kashmir, small-scale farmers tenderly hand-pick exotic berries, bursting with flavor and nutrition. With love and care, they solar-dry these precious berries in their backyard, preserving their natural goodness. These farmers take pride in their work, ensuring that every batch of Kashmiri berries meets their high standards. They carefully monitor the quality, from harvesting to drying, to guarantee that you receive the best. Kashmiri berries are grown using natural farming practices, free from harmful chemicals and pesticides. This traditional approach promotes soil health, biodiversity, and a healthy ecosystem. By choosing Kashmiri berries, you are directly supporting small-scale farmers in Kashmir, empowering them to continue their sustainable farming practices and preserve their traditional way of life. These farmers pour their heart and soul into growing and drying Kashmiri cranberries. Every berry is a testament to their hard work, dedication, and love for nature.