*Description* : Kashmiri Berries support gut health by promoting healthy digestion and reducing inflammation

| *About Taru Naturals* : TARU Naturals, is a grassroot network building futures where farmers and women have a voice with transparency and trust. We connect consumers to small traditional farmers with healthy, fairtrade, indigenous, natural farming produce. ​95 % Women led enterprise.

| *Health Benefits* : Health Benefits of Kashmiri Cranberry (Kashmir Berries)
Gut Health: Kashmiri cranberries are beneficial for gut health due to their high fiber content, which supports healthy digestion and prevents constipation.
Antioxidant-Rich: These berries are packed with antioxidants, which help protect the body from harmful free radicals, reducing the risk of chronic diseases.
Micronutrient-Dense: Kashmiri cranberries are a rich source of essential micronutrients, including vitamins and minerals.
Energy Booster: The berries are known to boost energy levels due to their high iron content, which helps transport oxygen to cells.
Traditional Medicine: Kashmiri cranberries have been used in traditional medicine for centuries to treat various ailments.
Weight Loss: The berries aid in weight loss due to their high fiber and water content, making them a nutritious addition to a weight loss diet.
Brain Health: Kashmiri cranberries contain compounds that may help boost brain function and memory.
Heart Health: The berries help maintain a healthy heart due to their high antioxidant content, which reduces inflammation and improves cardiovascular health.
Overall, Kashmiri cranberries are a nutrient-dense food that offers numerous health benefits, making them a great addition to a balanced diet!”

| *Community Impact* : Exotic Berries hand-picked by small scale farmers, solar-dried with love in their backyard. Quality Monitored. Grown in Natural Farming Practices.

| *Processing* :

| *How to Cook* : Super food Healthy Snack. Add to all meals, Salads, Bowls.

| *Farmer Story* : In Kashmir, small-scale farmers tenderly hand-pick exotic cranberries, bursting with flavor and nutrition. With love and care, they solar-dry these precious berries in their backyard, preserving their natural goodness.

These farmers take pride in their work, ensuring that every batch of Kashmiri cranberries meets their high standards. They carefully monitor the quality, from harvesting to drying, to guarantee that you receive the best.

Kashmiri cranberries are grown using natural farming practices, free from harmful chemicals and pesticides. This traditional approach promotes soil health, biodiversity, and a healthy ecosystem.

By choosing Kashmiri cranberries, you are directly supporting small-scale farmers in Kashmir, empowering them to continue their sustainable farming practices and preserve their traditional way of life.

These farmers pour their heart and soul into growing and drying Kashmiri cranberries. Every berry is a testament to their hard work, dedication, and love for nature.